weight management

Seek world class counseling from well qualified team to get in shape naturally within few weeks time without starving or any kind of medication.The most important factor while maintaining weight is to eat right. By “Eat Right” we don’t mean the usual low/high calorie or low/high fat food. Only the food that is healthy and suits your body is “Right” for you and will get you the desired weight loss/gain. We will work with you to identify the right food and help you lose/gain weight the right way.

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Diet Counseling

Want to maintain a healthy lifestyle? Get a diet from our qualified dietitian. Your Diet Plans are designed specifically to suite your food preferences, timings and constraints.We suggest foods which can be easily prepared at home or arranged from the nearest food store. We will follow up with you 2 times in a  week to ensure that you are on the right track.

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Yoga and Exercise

The team will guide you regarding relevant yoga and exercises as per your health condition , scientific  of your health and goals. Make your mind fresh for everyday activities and a healthy body for all occasions .

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Wakeup to Wellness

Dr Kanchan Singh, PhD Foods & Nutrition, a senior Nutritionist through her Nutrigen Foundation has a mandate to educate 20000 rural & peri-urban girls & women in next three years about the importance of nutrition & hygiene in their daily life. Foundation has chalked out a strategy to reach out to masses through a proposed skill centre in village Kutubnagar in district Sitapur where Dr Singh has acquired half an acre land for construction of  centre building through her own savings. Education and awareness to women through schools, Self Help Groups (SHG), NGO forums, Anganbadi and Poshan Sakhi network in 8 blocks of district Sitapur & Hardoi of Uttar Pradesh, India. Empowering girls and women will have a ripple effect impacting 100000 individuals at family level and even more at society level during the period of intervention. This is a small scale intervention and the success will carve our future strategy wherein larger population will be taken in our fold in these districts in the first phase.

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Next Steps...

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